Westminster Cognitive Behaviour Therapy

Your guide to a balanced life

Articles category: Study

Mar

3

Removal of feelings of stress and tensions

STRESS MANAGEMENT Stress Management is an important part of daily living for all of us. We all need stress in order to survive. Teams need it to perform well, and in the right doses, it can be very healthy, or even enjoyable. However, when stress becomes excessive it can be very damaging. It can harm:…

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Jan

30

Problem of procrastination and avoiding revision, missing exams

DO YOU PROCRASTINATE? One of the commonest problem worrying students is the tendency to put thing off until the last moment – or until its too late, however this is not just a problem for students. Probably every one of us has tried to avoid some unpleasant task at some time – it is a […]…

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Jan

30

Improving concentration and memory for study

HOW TO IMPROVE YOUR CONCENTRATION AND MEMORY FOR STUDY? If you wish to improve your concentration and memory for study, than I would advise you to look at your “study hygiene patterns” as well as your motivation. Where to Study Is your usual ´study environment´ full of distractions e.g. the telephone, video games, TV set, […]…

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