Westminster Cognitive Behaviour Therapy

Your guide to a balanced life

Articles category: Work

Jan

30

Managing conflicts at work

WHO IS IN CONFLICT? What are the signs of conflict? The sooner you see the signs, the sooner you can intervene and resolve the problem Who is in conflict? This question is easy to answer if you have a good relationship with your employees. Do you communicate well with your boss, or do you have […]…

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Jan

30

Assertiveness training

DO YOU THINK THAT WE ALL HAVE AN ABILITY TO ACT ASSERTIVELY? I believe that assertiveness has to be taught and trained as it is not an easy art to master, however we all can manage to communicate our feelings without hurting others once we understand our general and specific responsibilities. We are largely, but […]…

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Jan

29

Habit breaking

IS THERE A QUICK WAY TO BREAKING A HABIT? A habit is any action that we have performed so often that it becomes almost an involuntary response imbedded in our unconscious mind. If we consider a habit to be undesirable then we may label it a “bad habit”. Our internal labelling or labels picked up […]…

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Jan

29

Removal of feelings of stress and tensions

STRESS MANAGEMENT Stress Management is an important part of daily living for all of us. We all need stress in order to survive. Teams need it to perform well, and in the right doses, it can be very healthy, or even enjoyable. However, when stress becomes excessive it can be very damaging. It can harm: […]…

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