Westminster Cognitive Behaviour Therapy
Your guide to a balanced life
Jana helps her clients to achieve their goals and overcome their problems in four of the most important areas of their life
Cognitive Behaviour Therapy uses so called ABC assessment to map client’s specific beliefs, emotions, behaviours and physiological symptoms which are triggered during certain events. Once the client understands the consequences of that chain reaction then Jana begins to explain various forms of negotiations that need to be practiced on regular basis in written, oral or even visual form.
Cognitive Behaviour Therapist, like your doctor, is bound by ethical and moral codes, including confidentiality.
Therapist’s responsibilities include a non-judgemental approach and an open-minded attitude towards the client; it is equally important to clarify that the therapist is merely the guide during the therapy.